Test - Alpha Foods Nervenruhe

Yoga in the glass - so the manufacturer

Who does not know it? Continuous tossing and rolling before finally finding a deserved night's sleep. The problems of the day or the next days usually haunt you when falling asleep. If you just do not want to relax, perhaps the nightcap "Nervenruhe" from Alpha foods (Organic Alpha) can help you. Although I usually have no problem to rest, but it often happens to me that I wake up in the middle of the night and just can not sleep. If the "sleep aid" in drinkable powder form can help as well? I have tested it once for a month now. Learn more about my personal experiences here.

The vision of the manufacturer Alpha Foods

Controlled sustainability

Alpha Foods is committed to sustainable production and controlled raw materials. According to own data over the last years a network at manufacturers and dealers was built, which are to guarantee a conscientious handling of resources and coworkers. Even the packaging is made of almost 90% recycled material and is also 100% recyclable. Good conditions for a good conscience.

The taste of Nervenruhe

Berry but a bit artificial

According to Alpha Foods, the taste of the drink comes mainly from strawberries and blueberries. You can also taste the berries, but I think it tastes a bit artificial. Who still knows him, the bazooka chewing gum? A little bit reminds me of the taste of restlessness afterwards, or a little bit of fizzas. Is not bad now, but can get used to.

I tried the Nervenruhe drink with millet milk, Dinkelmich, A2 milk, normal milk and lactose-free Mich. Most digestible (for me) he is with millet milk / millet drink or A2 milk. The color with milk is purple to bluish. Perhaps this color also adds a little to the subjective feeling of taste. But I quickly got used to the taste and drink it with pleasure every evening.

The ingestion and effect of the Nervenruhe Drink

For the preparation, I also bought a small protein shaker from Nutri-Pl, because the normal mixing always left a few powder clumps. In the shaker, the powder dissolves very well, possibly small lumps are retained by the sieve.

But now the most important: How does the nightcap? In my opinion, very good. I take a measuring spoon in milk (or millet drink) about 1 hour before bedtime every night. So after 45 - 50 minutes, a very pleasant feeling of fatigue begins to spread and then I usually fall asleep very quickly. As already mentioned, I usually do not have any sleep problems. But falling asleep is even faster. And most of all, I sleep better, feeling better and, after waking up at night, I can quickly fall asleep again. For me, the nervous rest so their job well done.

Images of ingredients and nutritional values on the packaging

The ingredients of the Nervenruhe Drink

glycine
Inositol
Magnesium
taurine
Acerola fruit extract
L-theanine
Gamma-aminobutyric acid
Reishi fruit body extract
L-tryptophan
Blueberries juice powder
natural berry flavor
xylitol
Stevia
Ashwagandha root extract
Blue spirulina
Passion flower extract
Helmkraut root extract
White peony rose extract

Alpha Foods Nervenruhe - The nutritional information

Information per 100g powder

The nutritional information on the can at carbohydrates / sugars per 100g seems to be wrong: 1.23g / 2.8g. According to Alpha Foods website it is 12.3g / 2.8g. Which mathematically makes more sense.

Energy / calorific value719 kJ / 171 k Cal
fat0,1g
hereof: saturated fatty acids< 0,1g
carbohydrates12,3g
of which sugars2,8g
roughage0,3g
protein0,3g
salt<0,1g

Featured

1 scoop of Nervenruhe = restful sleep.

The slumber drink from Alpha Foods works.

I've been using the Nervenruhe drink for a month now in combination with another drink from Alpha Foods, the Morning Fuel Drink (Amazon Link). Since then, I feel really a little bit more fit and efficient throughout the day. The unproductive phases have noticeably decreased.

With regular intake, the drink or the drinks can already go a bit into the money. I'll continue my test for a month now and then decide if I'll treat myself to the power and sleep boost for the 50 euros a month.